Power Yoga: Sweaty and Energizing (20 min) — with Jayme Burke
15 - 20 minutes • 19m
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jayme, a YYOGA teacher trainer, leads you through a challenging, sweaty practice aimed at strengthening the upper body, core as well as opening up the hips. This practice is perfect for when you need a surge of energy.
Jayme offers modifications, making this a wonderful introduction to Power for those who haven't tried this style before.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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