Relax & Restore (20 min) - with Alia Mai
15 - 20 minutes • 17m
Welcome to Alia Mai's relax & restore class. This short class aims to help you destress, release tension, and unwind. It is a gentle practice that can be done at any time of the day when you are needing some very gentle movement and calming breaths.
Props: 2 blocks (or books/pillows) and a cozy blanket.
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