YExpress Legs & Booty (20 min) — with Naomi Joy Gallagher
15 - 20 minutes • 23m
This at-home legs and booty workout will get you in shape and help build essential strength to live a healthy and active life.
Today's circuit has a series of exercises that will each last 60 seconds and you'll have 20 seconds of rest in between. This is a no repeats workout, so once you're done one exercise you won't have to do it again (phewf!). If you need longer breaks, definitely take them! This is your workout; you decide if you use heavier weights, take modifications or longer water breaks.
If you're looking for a full-body program, try one class per day in Naomi's YExpress collection. This class can be combined with a cardio class or a run if you're feeling ambitious.
You'll need a set of heavier weights for your lunges and squats. However, if you don't have weights you can use canned chickpeas or full water bottles instead.
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