This at-home legs and booty workout will get you in shape and help build essential strength to live a healthy and active life.
Today's circuit has a series of exercises that will each last 60 seconds and you'll have 20 seconds of rest in between. This is a no repeats workout, so once you're done one exercise you won't have to do it again (phewf!). If you need longer breaks, definitely take them! This is your workout; you decide if you use heavier weights, take modifications or longer water breaks.
If you're looking for a full-body program, try one class per day in Naomi's YExpress collection. This class can be combined with a cardio class or a run if you're feeling ambitious.
You'll need a set of heavier weights for your lunges and squats. However, if you don't have weights you can use canned chickpeas or full water bottles instead.
This quick workout with Naomi will have you pushing through strength and cardio combination moves. These exercises will help to maximize your routine in a short amount of time.
This circuit has 9 exercises which will each last 30 seconds and you'll have 10 seconds of active rest in between. You'...
Naomi's designed a quick upper body class for you that will get the job done fast. In 20 minutes, you'll use a highly effective circuit to target and strengthen your arms, back, and shoulders.
Today's circuit has 8 exercises which will each last 50 seconds and you'll have 10 seconds of rest in ...
Using a workout to focus on your shoulders not only helps to strengthen the muscles but can also do wonders for your posture! Join Clem in this 20-minute sequence to help strengthen and tone!
Clem always starts with a warm-up so don't worry if this is your first workout of the day. Using a seque...
