Using a workout to focus on your shoulders not only helps to strengthen the muscles but can also do wonders for your posture! Join Clem in this 20-minute sequence to help strengthen and tone!
Clem always starts with a warm-up so don't worry if this is your first workout of the day. Using a sequence of exercises with little rest, this video will keep your heart rate elevated the whole time. Try and do as many of each exercise as you can, Clem will be here to keep you motivated.
If you're looking for a full-body workout this week, check out Clem's YSculpt collection. Use one class per day, or double them up if you're feeling energetic.
If you're new to strength training, you might want to try this video using just your body weight. Otherwise, you can use lighter dumbbells if you have them. You can also substitute weights for soup cans, water bottles, or a pair of shoes!
Up Next in 15 - 20 minutes
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YSculpt: Chest and Triceps (20 min) -...
Spice up your upper body workout with this 20-minute class!
Expect to work your chest and triceps through a variety of different movements.Clem takes you through a quick warm-up before getting you into the work.
You'll be lead through several movements with active rest in between, making thi... -
YSculpt: Back and Biceps (20 min) – w...
Check this class out if you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you!
Clem makes sure that you're nice and warmed up before leading you through the work, so don't worry if this is your first class of ...
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YSculpt: Legs (20 min) — with Clem Du...
This class includes cardio, compound exercises, and active recovery to keep your heart rate elevated and build strength. Use your own body weight as you squat, lunge, and jump your way to functional fitness.
Featuring high-energy movements, you’ll burn calories even after your workout is complet...
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