This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.

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We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created collection of classes and meditations NEW to YYOGA at Home!

This Babylon by TELUS Health collection includes 10 beautiful 20 min classes:

Power Yoga - for energy and positivity with Hillary Keegan
Flow Yoga - for emotional release with Hillary Keegan
Flow Yoga - to help cope with emotions with Hillary Keegan
Hatha Yoga - for building resilience with Lisa Sanson
Hatha Yoga - for managing stress with Lisa Sanson
Meditation for Managing Stress with Lisa Sanson
Meditation for Anxiety with Lisa Sanson
Meditation Before Sleep with Lisa Sanson
Meditation for Emotional Healing with Lisa Sanson
Yin Yoga for Relaxation with Lisa Sanson

We recognize that mental wellness for many extends beyond yoga and meditations and sometimes means working with a healthcare professional that you trust.

We’ve partnered with Babylon byTELUS Health, their smartphone app that is free to download, to give you an option to connect with counselling support where and when you need it.

Babylon lets you video call with a mental health counsellor, check your symptoms or see a doctor for those living in BC, Alberta and Ontario.

If you or someone you know requires counselling support, download the app in the App or Google play store today and register to schedule your 50 minute counselling appointment.

Download here: https://www.telus.com/en/bc/health/personal/babylon

#MentalHealthAwareness