Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson

20 - 30 minutes • 21m

Up Next in 20 - 30 minutes

  • Flow Yoga to Cope with Emotions (20 m...

    This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.

    ___
    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day includi...

  • Yin Yoga for Relaxation (29 min) — wi...

    Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.

    ___
    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created collection ...

  • Yoga Nidra for Deep Restoration & Rel...

    Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.

    Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...