Express Upper Body & Core Workout (30 min) - with Hana Weinwurm
20 - 30 minutes • 30m
Join Hana for an Express Fitness class! This interval class will be all about the upper body & core. This 30-minute class includes:
- 5-minute warm-up
- 5 different exercises for the upper body done twice
- 5 different core exercises done twice
- The intervals in this class will be 45 seconds active, 15 seconds recovery
- quick cool down
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