Join Mari for a quick, activated Flow Yoga practice. This class is a 30 minute quick Flow and would be perfect as a dynamic warm-up, or as a way to wake up the body when you are short on time.
This class is not about long holds, but more about bringing some activation to your deep stabilizers and core muscles.
Up Next in 20 - 30 minutes
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Yoga Foundations (25 min) – with Rach...
Being new to yoga can feel intimidating, we totally get it, but with this foundations class, you can gain some confidence on the mat. Rachel gives you tips, guidelines, and recommendations on how to build a successful practice.
All you need for this class is your mat and a yoga block. You can u...
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YRide (20 min) – with Hana Weinwurm
Tune in and ride to Hana's playlist: https://spoti.fi/3nxiK9S
__This quick express class will make you sweat! Feel free to combine this with another short class or do it on it's own.
Hana's ride always simulates a real ride outside. She includes several drills that will have you working on dif...
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Glider Barre (30 min) — with Sarah De...
A glider class is a great way to work through a fuller range of motion and because there's no impact, there's less stress on your joints. This makes Sarah's Barre class ideal for people looking to work deeper into your muscles or if you're returning back to more intense workouts from some time of...
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