Tune in and ride to Hana's playlist: https://spoti.fi/3nxiK9S
This quick express class will make you sweat! Feel free to combine this with another short class or do it on it's own.
Hana's ride always simulates a real ride outside. She includes several drills that will have you working on different aspects of your cardiovascular fitness - strength, speed, and stamina. The best part about YRide is that YOU choose the difficulty level by adding or removing tension from your bike making this great for all levels.
You will need an indoor bike for this class. If you don't have one and want some cardio we've got some great options in our YSculpt collection.
Press play and get sweaty!