Join Jayme for an Anchored Hatha practice. This quick practice is very grounding. In this 30 minute class, we will focus on connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including proper techniques to ensure a solid base. On a spiritual level, it means tapping into the grounding energy of the earth.
Props: (Optional) 2 Blocks (or at-home alternatives like books or pillows).
Up Next in 20 - 30 minutes
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Hamstring Opening Hatha (30 min) - wi...
Join Jayme for a Hamstring Opening Hatha practice. This is a quick, 30-minute class perfect for athletes or anyone with tight hamstrings. Use this practice to open up the back body and find a juicy balance.
Props: Jayme suggests 2 blocks (or books/pillows as at-home alternatives). These blocks w... -
Energizing Morning Hatha (30 min) - w...
Join Jayme for a quick, 30 minute Hatha practice. This is the perfect, energizing morning Hatha class - great for folks who would like to wake their bodies up for the day, but don't have an hour in the morning to do so.
This practice is totally customizable for you and how you are feeling when y... -
Quick Pilates for Stability (20 min) ...
Join Alison for a quick Pilates practice! This is the perfect class if you are busy and want to fit in a quick Pilates practise focusing on grounding and stability. If you are feeling stiff, Alison recommends doing a quick stretch before beginning the class, because she will jump right into stabi...
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