Morning Hatha (30 min) - with Jayme Burke
20 - 30 minutes
•
27m
Join Jayme for a 30-minute Hatha yoga practice. This short practice is a wonderful way to open your body in the morning for the day ahead. This style of yoga uses controlled movement and postured to help build strength and flexibility.
Feel free to set an intention before you begin and enjoy this sweet practice!
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