Barre Bootcamp: Intermediate Dynamic (30 min) — with Sarah Devlin
20 - 30 minutes • 33m
Barre is inspired by ballet and dance traditions so you can expect dynamic flowing movements that will awaken all the muscles in the body. Using small, controlled movements you'll get a full-body strength workout designed to create long and lean muscles.
This intermediate workout includes options for every level if you want to make things harder or easier. Add a little heat to this class by grabbing some weights. Sarah uses Pilates balls which are 2 pounds. Light dumbbells, cans of soup, or water bottles will also work just fine. Sarah also cues to using a chip foam yoga block – if you don't have one, you can use a little pillow.
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