Barre Booty Burn (20 min) - with Heather Obre
20 - 30 minutes
•
21m
Join Heather for a 20-minute express class! This class focused on your strengthening and toning your booty, thighs, and quads. No Props are required, but Heather has a chair close by to use as a stabilizer for some movements. Great ready to build some heat and feel the burn!
Up Next in 20 - 30 minutes
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Restorative Yoga & Breathwork (25 min...
Join Kyra for a 25-minute relaxing practice. This class is a more restorative-style practice that will calm the mind and nervous system. Kyra recommends having two blocks and a bolster for this practice. As at-home options, you can use pillows, cushions, or rolled up blankets.
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Morning Yoga Pick-Me-Up (20 min) - wi...
Join Katrina for a quick Yoga practice. This is a 20-minute Vinyasa Flow class to wake you up. This class has a balance of stretching, opening, and flowing to get your day going when you don't have a lot of time.
Flow Yoga includes a dynamic sequence of poses synchronized with the breath. No prop...
