Barre Booty Burn (20 min) - with Heather Obre
20 - 30 minutes • 21m
Join Heather for a 20-minute express class! This class focused on your strengthening and toning your booty, thighs, and quads. No Props are required, but Heather has a chair close by to use as a stabilizer for some movements. Great ready to build some heat and feel the burn!
Up Next in 20 - 30 minutes
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Hatha for Shoulders (30 min) - with A...
Welcome to a 30 minute Hatha yoga practice with Aaliya. In this class, Aaliya talks about the idea that we hold a lot of new tension and stress in our shoulders and neck. The intention of this practice is to ease away some of the new stresses that we hold in our bodies so that we can address the ...
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Restorative Yoga & Breathwork (25 min...
Join Kyra for a 25-minute relaxing practice. This class is a more restorative-style practice that will calm the mind and nervous system. Kyra recommends having two blocks and a bolster for this practice. As at-home options, you can use pillows, cushions, or rolled up blankets.
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Morning Yoga Pick-Me-Up (20 min) - wi...
Join Katrina for a quick Yoga practice. This is a 20-minute Vinyasa Flow class to wake you up. This class has a balance of stretching, opening, and flowing to get your day going when you don't have a lot of time.
Flow Yoga includes a dynamic sequence of poses synchronized with the breath. No prop...
