Restorative Yoga & Breathwork (25 min) - with Kyra Morrison
20 - 30 minutes
•
24m
Join Kyra for a 25-minute relaxing practice. This class is a more restorative-style practice that will calm the mind and nervous system. Kyra recommends having two blocks and a bolster for this practice. As at-home options, you can use pillows, cushions, or rolled up blankets.
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