Barre for Core & Arms (25 min) - with Heather Obre
20 - 30 minutes • 24m
Join Heather for a floor Barre practice. This Barre workout focused on the core & arms. It's a targeted workout that will strengthen, sculpt and tone your upper body.
Heather will be using a set of weighted balls, but you could use dumbbells if you have them, or cans of soup. This is class will have a high number of repetitions, so if you choose to use weights, keep them light.
Up Next in 20 - 30 minutes
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Morning Barre for Back & Glutes (22 m...
Join Heather for a fun and effective Barre workout! This class will focus on activating, strengthening, and toning your back and glutes. This is a standing Barre class, so you will need a chair or counter to hold on to for balance. Hard floors are ideal for this practice, but if you are on carpet...
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Strong Arms Pilates (20 min) - with K...
This 20-minute Pilates-based class will fire up the muscles in your arms and shoulders! This is a quick and powerful strength builder for your upper body.
Playlist: https://open.spotify.com/playlist/5lGeROHOa4oLhkN4yoHLbV?si=271ff0bcfb97451dThis is an all levels class and no props are required
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Full Body Yoga Fitness Fusion (25 min...
Welcome to Heather's 25-minute full-body workout! This workout is paired with an awesome playlist and is yoga/fitness fusion style movement. It will target your core, glutes, and include some cardio.
No props are required for this class!Playlist: https://open.spotify.com/playlist/181efCAjeTzlJ...
