Join Vanessa for a sweet & buttery bedtime stretch. Get into some cozy clothes, turn on your diffuser, or light a candle, and get ready for some deep relaxation.
This stretching class is the perfect way to wind down before bed. If you have blocks & a bolster, please feel free to use them. Alternatively, you can use pillows and rolled-up blankets. These props will be used to support your body in different shapes.
Up Next in 20 - 30 minutes
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Knee Friendly Hatha & Sound Bowls (30...
Join Hillary for a 30 minute Knee Friendly Hatha class.
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.Hillary will lead us through a knee-friendly practice adding additional queues and mo...
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Abs On Fire (20 min) - with Alison Ll...
Join Alison for this Abs on Fire class! This class is a Pilates-based class that is just over 20 minutes. This is a dynamic class targeting our abs from different positions. Alison will work through the upper and lower abs, as well as the obliques to complete this well-rounded abdominal class. Pr...
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Wrists & Ankles Mini-Flow Warm Up (25...
Join Vanessa for a wrist & ankle mini-flow warm-up. This is great for those of us who spend long days typing at a computer, for the yogis who love to play with inversions, or for folks new to yoga who are learning to spend more time putting pressure on their wrists/hands in certain poses!
Thi...
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