Join Hillary for a 30 minute Knee Friendly Hatha class.
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.
Hillary will lead us through a knee-friendly practice adding additional queues and modifications to make this class easy on the knees followed by a sound bowl meditation. If you've taken Hillary's classes before, you'll know that she loves to begin a class with a positive affirmation or quote.
Today's is, "Life has taught me I'm not always in control. Life is full of experiences, lessons, heart break and pain. But it has also shown me love, beauty, possibility, and new beginning. Embrace it all. It makes us who we are, and after every storm comes a clear sky."