Join Jayme for this 30 minute Flowing Hatha class. This is a Hatha class, but we will also include some breath-inspired moments. Be prepared to enjoy this slower practice which emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. After this class, you will leave feeling relaxed and rejuvenated.
Props: 2 blocks (optional). You can use at-home alternatives like books or pillows if you don't have blocks.
Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
No...
Join Lisa for this combo class of Yin & Vinyasa Flow. Yin is s slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation. This will pair beautifully with Vinyasa - which incorporates movement and breath. This is ...
Join Lisa for a 30-minute Yin class to help with Flexibility! Sometimes Yin focuses more on the meditative or relaxation part of the Yin practice, but in this class, we will have a little more focus on flexibility.
Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint...
