Join Lisa for this combo class of Yin & Vinyasa Flow. Yin is s slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation. This will pair beautifully with Vinyasa - which incorporates movement and breath. This is a beautiful, gentle way to start your day! Enjoy!
Props: 2 Blocks (or pillows/cushions/books)