Sculpted Back Strength Workout w/ Weights (30 min) - with Naomi Joy Gallagher
20 - 30 minutes • 31m
Join Naomi for a 30-minute express workout! This is a sculpted back-strength workout with weights. Naomi has a set of light and heavier weights. She will also be using a chair for a few exercises for stability, so feel free to grab a chair or use a countertop to hold onto.
Now let's get strong & sweaty!
Up Next in 20 - 30 minutes
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As Alison mentions, this class goes hand-in-hand with her Pi... -
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