From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
Props: No props necessary for this class. Feel free to have some blocks
Join Alison for a quick & effective Pilates for Beginners class! This class will go over the movements of the spine. This class is a great starting point when you are learning about the movements, positions, and alignment of Pilates
As Alison mentions, this class goes hand-in-hand with her Pi...
Join Jayme for an Anchored Hatha practice. This quick practice is very grounding. In this 30 minute class, we will focus on connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including ...
Join Jayme for a Hamstring Opening Hatha practice. This is a quick, 30-minute class perfect for athletes or anyone with tight hamstrings. Use this practice to open up the back body and find a juicy balance.
Props: Jayme suggests 2 blocks (or books/pillows as at-home alternatives). These blocks w...
