Join Lisa for a 30-minute Yin class to help with Flexibility! Sometimes Yin focuses more on the meditative or relaxation part of the Yin practice, but in this class, we will have a little more focus on flexibility.
Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation.
Join Alison for a Pilates class to strengthen your back! This class is just under 30 minutes and is guaranteed to make your back-body feel strong, lean, and lengthened in a mindful way.
We're all sitting so much these days, so this is also a great class to use to help your posture.
Join Naomi for a 30-minute express workout! This is a sculpted back-strength workout with weights. Naomi has a set of light and heavier weights. She will also be using a chair for a few exercises for stability, so feel free to grab a chair or use a countertop to hold onto.
Now let's get strong &...
From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
Props: No props necessary for this class. Feel free to have some blocks
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