Pilates for a Strong Back (30 min) - with Alison Lloyd-Nijjar
20 - 30 minutes • 28m
Join Alison for a Pilates class to strengthen your back! This class is just under 30 minutes and is guaranteed to make your back-body feel strong, lean, and lengthened in a mindful way.
We're all sitting so much these days, so this is also a great class to use to help your posture.
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