Easy on the Wrists Flow (25 min) - with Aaliya Noorani
20 - 30 minutes • 26m
Do down dogs hurt your hands or wrists? This is a modified yoga flow that helps ease pressure on the wrists. This Flow class avoids postures that put a lot of weight on the wrists and instead focuses on standing and seated postures that are easy on the wrists. You can still expect mindful movement with the breath, and a dynamic sequence of postures, with more mindfulness and care to that area of the body.
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Gratitude & Abundance Flow (30 min) -...
This is a yoga class about so much more than yoga. It's a very special practice that includes readings, gratitude prompts, and mindful movement. This Vinyasa Flow practice is smooth, gentle, and includes a lot of heart-opening poses. Stay open, feel gratitude, and feel peace with Mikaela in this ...
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Yin & Meditation to Cultivate Compass...
Join Lisa for this mindful Yin Yoga practice. This class is all about self-compassion, and how creating that space within ourselves can open us up to have compassion for those around us. Expect a lot of gentle opening postures with the use of props, and back-body opening. Lisa speaks about openin...
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Slow Down & Rest (30 min) - with Hill...
Join Hillary for a Gentle Hatha Yoga practice. Hillary includes the use of sound bowls, poetry readings, and positive affirmations in this class to make it a mind, body, and spirit-filling experience. You can expect to move very gently in this class, focusing on opening up the body and releasing ...
