Yin & Meditation to Cultivate Compassion (30 min) - with Lisa Sanson
20 - 30 minutes • 31m
Join Lisa for this mindful Yin Yoga practice. This class is all about self-compassion, and how creating that space within ourselves can open us up to have compassion for those around us. Expect a lot of gentle opening postures with the use of props, and back-body opening. Lisa speaks about opening up the "back of the heart" which can feel like an act of self-love.
Up Next in 20 - 30 minutes
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Slow Down & Rest (30 min) - with Hill...
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Rise & Flow (25 min) - with Connor Roff
Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice fee...
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Cozy Yin for Bed (30 min) - with Lucy...
Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.
Have a bolster, blanket, yoga b...
