Fiery Pilates Flow Fusion (30 min) - with Kyra Morrison
20 - 30 minutes • 29m
This is a 30-minute Yoga and Pilates fusion class with a focus on the core. Tune into your body and feel the burn with Kyra! Remember to listen to your body and modify anything you need to.
No props are required for this class
Up Next in 20 - 30 minutes
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Gentle Wind Down (30 min) - with Conn...
Wind down and rest at the end of your day. This class is all about relaxation and releasing any tension in the shoulders from sitting. Let go of any stress, exhale anxious feelings, and come home to yourself.
Props: Use lots of blankets, cushions, or pillows to make yourself really comfortable.
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Gentle Movement & Sound Bowls (30 min...
Join Hillary for a relaxing class of gentle movement. This blissful class includes sound bowls to soothe you and calm your mind. This is a wonderful class to do at the end of your day to let go of the weight of your day and settle into rest.
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Intermediate Fast & Fiery Flow (30 mi...
This will be a quick and fiery Vinyasa Flow class. Connor classifies this as an intermediate-style Flow class, so expect a lot of dynamic movement and add-on cues.
Optional Prop: Yoga Block
