Join Mari for a 30-minute Vinyasa Flow practice. This class is a fluid and dynamic Flow Yoga class that includes a lot of side body opening and strengthening. There are lots of modifications to take or ways to play and add-on to this practice to challenge yourself.
Props: Mari has two blocks close by for this practice. You can also use two sturdy books, but this prop is optional.
Up Next in 20 - 30 minutes
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Dynamic Core (30 min) - with Mari Di...
Join Mari for a targeted and dynamic Core Yoga class. Warming up and strengthening the core can be an essential ingredient to stabilize the body for things like arm balances and inversions. This is a great class to complement a Power-Flow class and establish a mind-core connection.
Props: You ca...
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Peaceful Gentle Hatha (30 min) - with...
Welcome to a Hatha practice with Aaliya. This gentle and peaceful class is perfect to do when you are looking for mindful movement that is easy on the body. It includes connection to the breath, opportunities to modify, and gentle poses to open the body.
"Om, shanti, shanti, shanti" or "om, peac...
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Total Body Pilates Fusion (30 min) - ...
Join Hana for a full-body Pilates workout! This class will build strength in your core and includes higher repetitions with no added weight. Hana is using a chip foam block in this class, but you can use a pillow or towel as an at-home alternative.
Playlist: https://open.spotify.com/playlist/2mS...
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