Freedom Flow Yoga (30 min) - with Mari Dickey
20 - 30 minutes • 29m
Join Mari for a 30-minute Vinyasa Flow practice. This class is a fluid and dynamic Flow Yoga class that includes a lot of side body opening and strengthening. There are lots of modifications to take or ways to play and add-on to this practice to challenge yourself.
Props: Mari has two blocks close by for this practice. You can also use two sturdy books, but this prop is optional.
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