Inner Seasons & Moon Phases: Spring / Waxing Moon (30 min) - with Regina Zhen
20 - 30 minutes
•
26m
The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.
You will need two blocks for this practice.
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