Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Mat Pilates: Intermediate Abs Practice (30 min) — with Kelly Colleen

20 - 30 minutes • 30m

Up Next in 20 - 30 minutes

  • Hatha Yoga for Stiff People (30 min) ...

    A slower practice emphasizing postural alignment and breathing techniques to stretch and strengthen your body.

    This 30 minute session is designed for inflexible people or those with stiff areas in certain parts of the body. Jason will guide you through a sequence that works into these sticky pla...

  • Power Yoga: Hip Flexor Love (30 min) ...

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Mari, YYOGA teacher and teacher trainer, i...

  • Gentle Flow to Recall Self Love (30 m...

    Love and be loved with this intuitive practice.

    This flow is inspired by the medicine of Leo Season. The intention behind this class is to use the fiery passion of the lion to recall self-love. Press play and enjoy this gentle and fluid flow that will leave you feeling centered in your heart whe...

4 Comments