Gentle Flow to Recall Self Love (30 min) — with Regina Zhen [with Music]
20 - 30 minutes • 29m
Love and be loved with this intuitive practice.
This flow is inspired by the medicine of Leo Season. The intention behind this class is to use the fiery passion of the lion to recall self-love. Press play and enjoy this gentle and fluid flow that will leave you feeling centered in your heart when these 30 mins are through.
Starting with several heart-forward sun salutations Regina makes sure you're taken care of with variations depending on what your body needs today. Working through side angle pose, humble warrior and eagle you'll be invited to keep the heart-forward intention that was set at the beginning of class all the way to the end.
This class uses a yoga mat and yoga blocks. If you don't have any blocks, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in 20 - 30 minutes
Express Cardio Blast Circuit - Low Im...
This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.
Grab your weights and prepare to be challenged.
Because this class is practiced barefoot, you'll be training your posture (which begins with the fee...
Pre-natal Pilates: Full Body Workout ...
Pre-natal Pilates for your third trimester.
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates Full Body Workout with Heather Obre (McEwen).
Heather will help you build core strength and stability d...
Pre-natal Pilates for Cardio & Core (...
Pre-natal Pilates for your second trimester.
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates for Cardio and Core with Heather Obre (McEwen).
Heather will help you build core strength and stabilit...