Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Gentle Hatha for the Hips (20 min) — with Jason Hagemeister [WITH MUSIC]

20 - 30 minutes • 22m

Up Next in 20 - 30 minutes

  • Gentle Hatha for the Hips (20 min) — ...

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Jason leads you through a gentle practice with an emphasis on the hips.

    Grab your mat and get ready to get deep into your hips!

    We recommend a yoga mat and block...

  • Pilates: Post-Natal (20 min) — with H...

    Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.

    Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 20 minute Post-Nat...

  • Power Yoga: with Mantra (10 min) — wi...

    Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    This practice includes Nagarjuna Mantra (mantra's to the hig...

8 Comments