Nightly Reflections (25 min) - with Hillary Keegan
20 - 30 minutes • 24m
Welcome to a nighttime reflection class with Hillary. The words you say and the thoughts you think create what goes on in your life and there's nothing more powerful than to go to sleep with gratitude. Let go of whatever happened during the day, focus on positive thoughts, and look forward to tomorrow.
No props are required for this gentle movement and meditation class.
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This class is suitable for all levels - no equipment required.
Gentle Warming Yoga (30 min) - with S...
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Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)
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