Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Nightly Reflections (25 min) - with Hillary Keegan

20 - 30 minutes • 24m

Up Next in 20 - 30 minutes

  • Yoga for Digestion (30 min) - with Aa...

    Welcome to 30 minutes of yoga with Aaliya! This class will include kapalabhati breathing, twists, and other postures to help move things along when you are feeling like you need some movement to help with digestion.

    This class is suitable for all levels - no equipment required.

  • Gentle Warming Yoga (30 min) - with S...

    Join Sasha for a super sweet, gentle class. This is a great class to ground you, release stress, and relax. Try including some props in this class to help deepen the stretches.

    Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)

  • Come Home to Your Body (30 min) - wit...

    Look inward. Settle yourself and feel grounded. This wind-down class is all about coming back to your home: your body. This is done by observing your breath, focusing on the feelings in your body, guided meditation and mindful movement.

1 Comment