Gentle Warming Yoga (30 min) - with Sasha Smith
20 - 30 minutes • 29m
Join Sasha for a super sweet, gentle class. This is a great class to ground you, release stress, and relax. Try including some props in this class to help deepen the stretches.
Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)
Up Next in 20 - 30 minutes
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Come Home to Your Body (30 min) - wit...
Look inward. Settle yourself and feel grounded. This wind-down class is all about coming back to your home: your body. This is done by observing your breath, focusing on the feelings in your body, guided meditation and mindful movement.
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Yoga & Pilates Fusion (30 min) - with...
Join Kyra for a fun and dynamic class that fuses Yoga and Pilates. This is a great class because it blends the strong core work of Pilates with the fluid and opening posture of Yoga. You can expect to build some heat in your body in a way that feels approachable and mindful.
This all-levels pract... -
Barre for Core & Arms (25 min) - with...
Join Heather for a floor Barre practice. This Barre workout focused on the core & arms. It's a targeted workout that will strengthen, sculpt and tone your upper body.
Heather will be using a set of weighted balls, but you could use dumbbells if you have them, or cans of soup. This is class...
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