Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jasmina, a YYOGA teacher trainer and lead facilitator, leads you through a challenging, full body sequence inviting you to connect with yourself as you listen to your body. Jasmina offers modifications, making this a wonderful introduction to Power for those who haven't tried this style before.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a chip foam block, yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books or anything similar you have around your home that is stable and supports you in the same way. Jasmina will also cue you for when you can use a strap (or belt) for those with tight shoulders.