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A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.
Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!
No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...
All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.
The perfect class to start building the heat.
Embrace your inner ballerina!
Packed full of leg and glute work, this class embraces a dancers mindset to create long, lean muscles.