Spine Strengthening Pilates (25 min) - with Heather Obre
20 - 30 minutes • 22m
Join Heather for a 25-minute Pilates practice! We're going to focus on spine strengthening as well as a fun plank series. Planks strengthen our whole body but especially the arms and core.
Heather is also using some small weights to level up today's class. This is totally optional.
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Props: 1 yoga block (optional)
