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Flow Yoga: Morning Sun Salutation (20 min) — with Sasha Smith

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What's Self Love Hatha? Hillary Keegan explains.

20 - 30 minutes • 24s

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  • Flow Yoga: Morning Sun Salutation (20...

    Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.

    A dynamic sequence o...

  • Flow Yoga: Strength and Stretch (20 m...

    Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.

    As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.

    You'll u...

  • Grounding Calm Down Meditation & Crys...

    Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.

    Relish in the vibration of Hillary's soothing crystal bowl.