Work Break Pilates (30 min) - with Alison Klektau
20 - 30 minutes • 33m
Take a breath from work and enjoy this 30-minute Pilates class that includes music!
This class is a nice way to break up the day and flush out the stagnation of sitting still at a desk. Prepare to feel strong, and feel the heat in this quick & effective class.
Up Next in 20 - 30 minutes
-
Express Flow Yoga (30 min) - with Ste...
Join Stephen for a 30-minute Vinyasa Flow class. This quick and fun practice connects your mind and your body. Flow with the breath through dynamic movement and embrace a gentle stretch.
-
No Repeats Workout (30 min) - with Na...
This is a 30-minute full-body workout that will keep you fired up and engaged throughout the movements. There are "no repeats" meaning you will not have to repeat any exercise more than once in this circuit-style class. Naomi suggests having a set of weights for the strength movements.
-
Intense Mat Pilates (30 min) - with A...
Join Alison for a 30-minute Pilates class. This is a mat Pilates class, meaning you will be on your back, belly, or hands and knees throughout the practice. This class moves quickly and has a high amount of repetitions so that you feel the intensity of the Pilates "burn" in your muscles. Remember...
