Upper Body & Core Strength-Building Workout (30 min) - with Hana Weinwurm
30 - 40 minutes • 30m
Join Hana for a 30 minute Upper Body & Core workout! This class is focused on building strength in the upper body, with a lot of core intertwined into the exercises.
This class features a quick 2-min warm-up and then jumps right into the first block of exercises alternating with core work.
Props: a set of heavier weights and lighter weights (or at-home alternatives like cans of soup or water bottles).
Playlist: https://open.spotify.com/playlist/28Y7XROHozYU2xNuQrJmPh?si=MmRH1qV9QuGnr6oh9yRgdw
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