Join Hana for a 30 minute Upper Body & Core workout! This class is focused on building strength in the upper body, with a lot of core intertwined into the exercises.
This class features a quick 2-min warm-up and then jumps right into the first block of exercises alternating with core work.
Props: a set of heavier weights and lighter weights (or at-home alternatives like cans of soup or water bottles).
Playlist: https://open.spotify.com/playlist/28Y7XROHozYU2xNuQrJmPh?si=MmRH1qV9QuGnr6oh9yRgdw
Join Lisa for a 30-minute heart-opening Hatha practice. This practice will balance passive and active heart-opening positions. Heart-opening practices work to open up your front body and can affect not just the physical structure of the chest (layers of tissue, bone and muscle) where the heart re...
Join Heather for a 35 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
No props needed for this class!
Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
A quote to meditate on:
"The happiness in your life depends on the quality of your thoug...
