Apartment Friendly Workout (40 min) - with Naomi Joy Gallagher
30 - 40 minutes • 40m
Join Naomi for an Apartment-Friendly Workout! This is a low-impact workout. It will have a flowing feel to it, and we will work our whole body.
Naomi will also be using a chair for some balancing and lunges, so make sure your chair works for those exercises.
The only prop needed for this class is a chair. Enjoy!
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