Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.
Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.
You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a book.
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...
Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.
Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.
You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a ...
A slower practice emphasizing postural alignment and breathing techniques to stretch and strengthen your body.
This 30 minute session is designed for inflexible people or those with stiff areas in certain parts of the body. Jason will guide you through a sequence that works into these sticky pla...
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