Join Alia for a Blissful Yoga Flow class. This is a nourishing class that will synchronize your breath with dynamic movement. Focusing on our breath and our body, rather than the thoughts in our head, can help us stay more present and able to tap into a blissful part of the practice.
Remember to find what feels good! So, pair back any postures you need to so that this class is customized perfectly for you and your body.
Props: Alia suggests having some blocks close by to help bring the ground to you and support your practice. These are optional. At-home alternatives could be books or pillows.