Bound to Bloom Flow Yoga (35 min) - with Lyndsey Carr
30 - 40 minutes
•
36m
This spring-inspired flow draws from the reawakening of nature after winter's dormancy. Bind like a tight bud and bloom with expansive shapes!
Up Next in 30 - 40 minutes
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Perfect for when you’re feeling scattered or s...
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Rooted In Love Flow Yoga (35 min) - w...
Invite love and expansion into your life with this heart-opening practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
