Invite love and expansion into your life with this heart-opening practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 30 - 40 minutes
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Happy Hips for the Holidays Pilates (...
With the winter season often leading to more time spent indoors and sitting, this class is designed to target your lower body for strength building.
This class uses a yoga mat and a resistance band. If you don't have a resistance band at home, you can use a scarf, belt, or anything similar you h...
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Winter Stillness Hatha Yoga (30 min) ...
During the cold, dark season, Reith invites you to revitalize and ignite your inner warmth and light.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and suppor...
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Rest & Digest Flow Yoga (30 min) - wi...
This class focuses on gentle movement to soften the nervous system.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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