Happy Hips for the Holidays Pilates (30 min) - with Emily Krilanovich
30 - 40 minutes
•
30m
With the winter season often leading to more time spent indoors and sitting, this class is designed to target your lower body for strength building.
This class uses a yoga mat and a resistance band. If you don't have a resistance band at home, you can use a scarf, belt, or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 30 - 40 minutes
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and suppor...
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Rest & Digest Flow Yoga (30 min) - wi...
This class focuses on gentle movement to soften the nervous system.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Hatha Yoga for Balance and Unity (30 ...
Join Crystal for a 30-minute Hatha practice to unify your internal energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
