Candlelit Yin & Meditation (35 min) - with Hillary Keegan
30 - 40 minutes • 33m
Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.
Hillary suggests lighting your own candles or creating a relaxing atmosphere in a way that makes you feel at ease.
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Core Pilates (35 min) - with Alison K...
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Hatha Yoga For Stress Release (35 mi...
Join Heather for a stress-relieving Hatha class. This is a short, 35-minute class that includes gentle movement, sound bowls, and chanting. Hatha yoga is a form of yoga that includes longer-held postures.
Heather dedicates this practice to the people in the world experiencing times of great pai...
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