Deep Chill Yin (30 min) - with Connor Roff
30 - 40 minutes • 31m
Join Connor for a relaxing Yin Yoga class. Along with deep stretching. Yin targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.
Props: a bolster (or cushion) 2 blocks (or books) and a yoga strap (or robe tie/scarf)
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