Join Araba for an all levels Hatha Yoga class. This class is great for beginners and focuses on the breath, as well as foundational yoga poses. You can expect to hold poses for longer periods of time, checking in with yourself and your body to find what feels good.
Join Mikaela for a short and sweet Flow Yoga class. This is a slow flow class, meaning the movement will be gentle and include props. Mikaela is using both a bolster and yoga blocks. You can use cushions/pillows and sturdy books if you don't have these specific props.
Join Rebecca for a 35-minute Vinyasa Flow class. Rebecca invites you to really connect to your breath in today's class. Ebb & flow through a variety of dynamic poses and synchronize your movement with breath.