Detoxifying Flow (40 min) - with Kyra Morrison
30 - 40 minutes • 39m
This is a 40-minute Vinyasa Flow class that focuses on twisting and side-body opening. Expect mindful moments, dynamic movement, and lots of flowing with the breath.
Up Next in 30 - 40 minutes
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Hatha for Self Acceptance (45 min) - ...
Join Araba for an all levels Hatha Yoga class. This class is great for beginners and focuses on the breath, as well as foundational yoga poses. You can expect to hold poses for longer periods of time, checking in with yourself and your body to find what feels good.
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Express Fluid Slow Flow (30 min) - wi...
Join Mikaela for a short and sweet Flow Yoga class. This is a slow flow class, meaning the movement will be gentle and include props. Mikaela is using both a bolster and yoga blocks. You can use cushions/pillows and sturdy books if you don't have these specific props.
Playlist: https://open.spot...
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Express Vinyasa (35 min) - with Rebec...
Join Rebecca for a 35-minute Vinyasa Flow class. Rebecca invites you to really connect to your breath in today's class. Ebb & flow through a variety of dynamic poses and synchronize your movement with breath.
Props: 2 blocks (optional)
