Express Vinyasa (35 min) - with Rebecca Hollingworth
30 - 40 minutes • 35m
Join Rebecca for a 35-minute Vinyasa Flow class. Rebecca invites you to really connect to your breath in today's class. Ebb & flow through a variety of dynamic poses and synchronize your movement with breath.
Props: 2 blocks (optional)
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AM Flow (35 min) - with Kyra Morrison
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No props are required for this class, but feel free to have some blocks close by as...