Gentle Workout (35 min) - with Naomi Joy Gallagher
30 - 40 minutes • 33m
Some days we don't need to push ourselves to the limit. Some days, we just need to tune in and listen to our bodies. When the energy isn't there for a long practice or an invigorating workout, there are still options to move mindfully. This class is made just for days like that.
No props are required for today's class.
Up Next in 30 - 40 minutes
-
AM Flow (35 min) - with Kyra Morrison
Wake the body and the mind with Kyra! This is an invigorating 35-minute morning yoga flow. Open up space in your body, get moving and stretching, and flush out any stiffness after spending the night in stillness.
No props are required for this class, but feel free to have some blocks close by as...
-
Shoulder Friendly Strength Workout (3...
Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.
Naomi is using props for this workout. She has a lo...
-
Accessible Hatha Yoga (35 min) - with...
This is an all-levels yoga class. It's great for practitioners who are new to yoga, or for anyone who wants to come back to their foundations and hear some really clear cues. You can expect to move gently and mindfully, with lots of options and modifications to make it feel good for you.
Props: ...
