Flow along with Mikaela's playlist: https://open.spotify.com/playlist/3HQFPZVVzE726upU6jQQIC?si=6PG_A1T9QSqcTFrVn3HRIQ
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Mikaela leads you through a slow and connected class that will help you align your breath and body.
Mikaela's soft cues will lead you from gentle spinal twists and core engagement to lizard and pigeon poses. Enjoy how each pose flows perfectly into the next as you move through this sequence.
You don't need any props for this class, just your mat and your breath. Enjoy yogi!
Up Next in 30 - 40 minutes
-
Power Yoga for all Levels (30 min) — ...
Build strength and balance as Jasmina, YYOGA Teacher and Teacher Trainer, guides you through an all levels Power yoga class that will lead to Wheel Pose as the peak pose.
Jasmina offers modifications, making this class great for those new to Power yoga. Remember to tune in, listen to your body, ...
-
Hatha Yoga for Tight Hamstrings (30 m...
Hatha yoga is a slower practice that allows you to hold lengthening poses for a longer amount of time. It involves breath, body, and mind as you're invited to find your muscle's edge with each move. This particular Hatha practice is perfect for anyone with tight legs or hamstrings, runners, cycli...
-
Pilates Fusion: Intermediate Total Bo...
Join Krystina for a 30 min intermediate total body Pilates Fusion class. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Krystina brings you through a series of slow fluid movements that fire up all your muscles and leave you feeling ...
3 Comments